Winter wellness tips!

This crazy weather can have anyone feeling blue, so I wanted to share my top winter wellness tips for everyone in the fam!

1. Zarbees Edelberry Immune Support for Children & Adults

This has got to be my absolute favorite addition to our daily vitamin intake. While everyone around us is feeling a little down, we have been feeling great! The bee shaped gummy vitamins taste delicious too! The gummies are full of vitamin A, C, E, Edelberry extract and zinc.

$16.99 on Amazon.

2. Zarbees Honey Cough Soothers

These 99% honey drops work wonders! My husband had a horrible cough these really helped. It minimized his cough and really coated his throat.

$5.98 on Amazon.

3. Multivitamins

During these funky months that really get the body feeling down, my family and I always make sure to take our vitamins. I use Zarbees multivitamin for my toddler and Vitafusion for myself! I swear by Vitafusion Hair, Skin and Nails. I have been taking them for years and really notice a difference in my skin and nails when I stop.

Zarbees $13.99 on Amazon.

vitaFusion $22.99 on Amazon.

4. Extra Sleep

Take the time to get in some extra ZZZzzz. The days are shorter and the nights are longer, our body needs more rest. Try getting an additional 30 - 45 min. of sleep every night. A sleep deprived body is more susceptible to getting sick or catching a virus.

5. Extra Fluids

Drinking more fluids! Drinking fluids such as tea, helps to loosen the secretions in your sinuses so that your mucus flows more freely. Drinking warm fluids helps relieve cold symptoms a bit quicker; such as a runny nose, cough, sneezing, sore throat, and fatigue.

6. Exercise Outside

A good 15 min. walk can do wonders when you've been feeling crummy and indoors all day. Bundle up well and take a quick stroll! Exercise naturally supports a healthy mood and energy levels.

7. Hylands 4kids Cold and Mucus

Did the sniffles make it to your littles? We use Hyland's cough syrup OR the Tiny Cold Tablets to help our child start fighting back the virus. My daughter usually starts to feel better within hours! Make sure to follow the instructed dose.

$11.27 on Amazon

*Clicking on the images will send you over to the Amazon store to purchase and read more on the product.

*The products listed above are products that my family and I use that work for us. Please take them as just that, recommendations, not guaranteed results. Make sure to consult your doctor prior to taking them or if you have any questions.